Most people have some experience of shame in their past which they don't like to discuss with others. That's what shame is all about. Shame is a response to violating someone else's standards. When we feel shame, we are usually afraid of rejection or abandonment due to this transgression of real or imagined external standards.
Ideally, shame alerts us that we have offended other people, and that if we want to maintain friendly relationship with them, we may need to change our behavior. However, for many people the agonizing feelings of shame just make them feel like an unworthy person.
Although guilt is similar to shame, there are some important differences. The experience of shame often doesn't have much information about what a person did wrong, or how it harmed others. Guilt, however, always includes some representation of how what you did has harmed others, often including how they will be harmed in the future. Guilt is a feeling response to violating your own standards, while shame involves violating the standards of others.
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