General Guidelines
Note: Click on the arrows beside titles to view instructions for different types of recordings.
Choose titles that match your beliefs, desires, motivations and expectations. You will tend to experience the fastest results when working with issues you believe to be possible for you to achieve, you are motivated to achieve, and you expect to achieve.
The more often you listen to recordings, the more you saturate your mind with positive ideas, the faster results you will get.
For best and fastest results listen to hypnosis recordings once or twice a day and to other types of recordings with affirmations throughout the day or while you're sleeping.
Listen to recordings UNTIL you get desired results. Depending on the goals you desire to achieve and challenges you are facing, you may experience instant results or it may take you days or weeks or longer to get the results you desire.
Hypnosis
Deep Trance Now Hypnosis CDs and mp3s are available in 3 variations:
- Hypnosis
- Hypnosis with embedded subliminal track
- Hypnosis with embedded supraliminal track
On each of those variations, you consciously hear only the hypnosis track. Suggestions on subliminal and supraliminal tracks are designed to by-pass your conscious awareness and become impressed directly upon your subconscious mind, so you will not hear them consciously.
The best time to listen to hypnosis recordings is just before you go to sleep or at such times during the day when you are naturally more relaxed physically, yet mentally still alert enough to follow the guidance on the recording.
If you are listening to recordings for insomnia, deep relaxation, stress, lucid or prophetic dreaming, and those for healing, feel free to drift off to sleep.
If you are listening to hypnosis recordings that contain NLP techniques for change, you'll get better results if you actively participate.
If you tend to fall asleep while listening to hypnosis recordings, you may choose to listen to them at a time when you are more mentally alert, and sitting up on a chair, sofa or recliner instead of laying down in bed.
A part of your mind is always listening, so you will be programming your subconscious mind even if you drift off to sleep.
Subliminal
Deep Trance Now Subliminal CDs and mp3s are available in 3 variations:
- Subliminal with audible intro (Hybrid)
- Daytime Silent Subliminal
- Night-time Silent Subliminal Sleep Programming
Subliminal CDs and mp3s contain suggestions placed below the threshold of hearing, somewhere around minus 25 - 40 dB.
Subliminals with audible intro (Hybrid subliminals) contain suggestions placed once in an audible format at the beginning of the recording, and then the suggestions are masked with music.
Daytime and Night-time Silent Subliminals have all subliminal suggestions masked by music or nature sounds.
You can listen to Hybrid and Daytime Silent Subliminal recording at any time during the day. The more often you listen to them, the faster results you get.
Night-time Silent Subliminals also contain suggestions for deep and restful sleep as well as brainwave entrainment for deep sleep. Listen to these recordings only when you are relaxing, watching TV, drifting off to sleep or while you're sleeping.
Supraliminal
Deep Trance Now Supraliminal CDs and mp3s are available in 3 variations:
- Supraliminal with audible intro (Hybrid)
- Daytime Silent Supraliminal
- Night-time Silent Supraliminal Sleep Programming
Supraliminal CDs and mp3s contain both subliminal and supraliminal tracks. Supraliminal track contains suggestions placed at a high frequency of 15.5 kHz.
Supraliminals with audible intro (Hybrid supraliminals) contain suggestions placed once in an audible format at the beginning of the recording, and then the suggestions are masked with music.
Daytime and Night-time Silent Supraliminals have all suggestions masked by music or nature sounds.
You can listen to Hybrid and Daytime Silent Supraliminal recording at any time during the day. The more often you listen to them, the faster results you get.
Night-time Silent Supraliminals also contain suggestions for deep and restful sleep as well as brainwave entrainment for deep sleep. Listen to these recordings only when you are relaxing, watching TV, drifting off to sleep or while you're sleeping.
Supraliminal Plus
Deep Trance Now Supraliminal Plus CDs and mp3s contain 3 tracks: 1 supraliminal track and 2 consciously audible tracks with identical suggestions delivered at different intervals to your left and right ear.
You need to use headphones or stereo speakers when listening to Supraliminal Plus recordings.
The suggestions on a track to which you are not consciously paying attention has a subliminal effect, by-passing your conscious awareness and becoming impressed directly upon your subconscious mind.
Listen to Supraliminal Plus recordings at least once or twice a day. The more often you listen to them, the faster results will you get.
Affirmations
Deep Trance Now Affirmations CDs and mp3s are available in 3 variations:
- Affirmations
- Affirmations with embedded subliminal track
- Affirmations with embedded supraliminal track
On each of those variations, you consciously hear only the affirmations track. Suggestions on subliminal and supraliminal tracks are designed to by-pass your conscious awareness and become impressed directly upon your subconscious mind, so you will not hear them consciously.
Affirmations with embedded supraliminal track contain both supraliminal and subliminal tracks, engaging both your conscious and subconscious mind.
You can listen to Affirmations CDs and mp3s at any time during the day, even while you're sleeping, as long as you are getting enough sleep.
Brainwave Entrainment
Brainwave entrainment CDs and mp3s do not contain any suggestions.
Brainwave entrainment recordings contain brainwave beats or isochronic sounds, designed to synchronize left and right hemispheres of your brain and put you into an ideal state of mind for your chosen activity.
Some Brainwave Entrainment CDs and mp3s have different brainwave patterns directed to your left and right hemisphere and you need to use stereo headphones when listening to them.
Some Brainwave Entrainment CDs and mp3s contain technology which does not require you to use stereo headphones.
The best time to listen to Brainwave Entrainment recordings is just before you desire to get into an optimal state of mind for your chosen activity and during the activity.
Sanskrit Mantras
Sanskrit Mantras CDs and mp3s contain words of power designed to synchronize your energy with the pattern of energy you desire to experience in your life.
You can just listen to mantras or chant along.
For best results I recommend that you chant mantras with feeling, with love and devotion, as well as with focus upon and expectation of your desired outcome.
You can chant mantras 108 times a day for 40 days, or throughout the day for 40 days or longer.
To experience mantra siddhi (full power of the mantra) you may want to chant it 125,000, 250,000 or even 500,000 times.
When you attain mantra siddhi, it is enough to say mantra once to experience desired outcome.